As a dancer, things you may not think twice about may surprise your non-dancing peers. Things like cracking your hips when you stand up, cracking your back, your feet, your neck: to many dancers this is a complete norm but to others this sounds painful and unnatural. There has been much debate as to whether cracking your joints is good or bad for you, but for onlookers it is definitely a bad thing!
Dancers like to practice and stretch at any opportunity while not in the dance studio. You might lie in frog while you’re reading, or watch television whilst sat in the box splits. Brushing your teeth? There’s the perfect opportunity to practice your tendus and relevés! The odd looks you get are part of the process – the obscure positions you take up, however, are completely natural for you. Equally, practising variations around the kitchen as your dinner is cooking may be annoying for those you share with, but essential to your work.
Whilst it is not anatomically healthy to walk in turn out due to the use and strength of the leg muscles, it is still something dancers may do subconsciously if they aren’t actively engaging the legs in order to walk in parallel. Often dancers must consciously walk in parallel rather than leg their legs turn out naturally from years of training, and this also goes for standing in any of the five ballet positions. Standing in fourth of course feels completely natural!
Marking choreography, especially with your hands, is also something dancers do without thinking. If you aren’t practising time steps under the dinner table you’re using your hands to practise a new routine. Aspiring professional dancers who live and breathe dance may even go several steps further than this, and to you it is of utmost importance.

Candoco Dance Company is searching for 13 guest performers from any background to join the company for an exciting performance project in 2015: applications close on Sunday 9 November 2014 at 12pm.
As dance forms go, ballet is among the hardest to perfect. It requires coordination, care and balance. Dancers work for years to perfect these qualities, and of course become students to enhance their form and knowledge.
Eagerly awaited on this year’s I’m a Celebrity, Get Me Out of Here was The Carlton Dance, made famous by American actor Alfonso Ribeiro during the hit TV show The Fresh Prince of Bel-Air. With the IACGMOOH series now over for 2013, it is clear that the contestants bonded from the off and worked together throughout.
Scottish Ballet has recently launched an app for iPad, free to download for users and full of secrets from behind the scenes of Scotland’s company. The app can be downloaded by browsing for Scottish Ballet in the App Store and tapping FREE followed by INSTALL APP. Once installed, your new app will be sitting on your Newsstand shelf waiting to be read!
Jersey Boys actor David McGranaghan, who is currently starring as Nick Massi in the hit West End musical, has launched the board game Game for Fame. David teamed up with fellow actor Joseph Pitcher to create Game for Fame, where you ‘race from rags to riches and end up in stitches’.
Many balletomanes may believe they know of the Tarantella through iconic American choreographer George Balanchine. However the dance, as a wild folk dance of Italy, was once believed to be a cure for tarantula bites, characterised by a fast, upbeat tempo and accompanied by tambourines.
With the autumn 2012 season of Strictly Come Dancing well underway and with some contestants already voted off the show, a complementary element has been launched by the BBC for fans of the show to indulge themselves in the sequins, feather boas and Latin and ballroom shoes the show encompasses. It has even been rumoured that Strictly Come Dancing recently beat The x Factor in terms of viewers.