Dancers’ Habits

Dancer HabitsAs a dancer, things you may not think twice about may surprise your non-dancing peers. Things like cracking your hips when you stand up, cracking your back, your feet, your neck: to many dancers this is a complete norm but to others this sounds painful and unnatural. There has been much debate as to whether cracking your joints is good or bad for you, but for onlookers it is definitely a bad thing!

Dancers like to practice and stretch at any opportunity while not in the dance studio. You might lie in frog while you’re reading, or watch television whilst sat in the box splits. Brushing your teeth? There’s the perfect opportunity to practice your tendus and relev├ęs! The odd looks you get are part of the process – the obscure positions you take up, however, are completely natural for you. Equally, practising variations around the kitchen as your dinner is cooking may be annoying for those you share with, but essential to your work.

Whilst it is not anatomically healthy to walk in turn out due to the use and strength of the leg muscles, it is still something dancers may do subconsciously if they aren’t actively engaging the legs in order to walk in parallel. Often dancers must consciously walk in parallel rather than leg their legs turn out naturally from years of training, and this also goes for standing in any of the five ballet positions. Standing in fourth of course feels completely natural!

Marking choreography, especially with your hands, is also something dancers do without thinking. If you aren’t practising time steps under the dinner table you’re using your hands to practise a new routine. Aspiring professional dancers who live and breathe dance may even go several steps further than this, and to you it is of utmost importance.