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First Mistakes Not To Make

Dance Studio

You have successfully auditioned and booked your first professional dancing job! Whilst this is hugely exciting and a great achievement, don’t make first-time mistakes that could reflect negatively on you as a professional dancer… Some mistakes are common, some you only learn once you have been there and have done that. Before you start the [...]

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Foot Care For Dancers

Foot Care For Dancers

Dancing barefoot for modern or contemporary dance doesn’t come without its pitfalls – ballet dancers certainly suffer but that’s not to say contemporary dancers don’t too! Many dancers opt for socks, or their costume may demand them to be worn, however to fully feel the floor beneath you – and to move in response to [...]

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The Professional Dancer

Professional Dancer

Do you want to take your dancing to a professional level? As glamorous as it may seem, the life of a performer is a lot of hard work, pain and strict dedication to the goal. If you still wish to pursue a career in dance you must strive for it completely, as it requires a [...]

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Looking After Your Dance Shoes

Dance Shoes

Even if dancers aren’t pointe novices, often there are still things to learn about caring for dance shoes, pointe shoes in particular. If you are new to pointe work for the new year, start as you mean to go on and ensure your shoes are cared for in the best possible way. When you buy [...]

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New To Pointe

Bloch Axis Pointe Shoes

Dance students new to pointe are always excited to get going, inspired by what they have seen through their dance training so far. Watching older students or favourite ballerinas dancing en pointe is often an enamouring experience, and now it is the turn of the younger students to get their first pair of pointe shoes. [...]

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Returning To Dance From A Break

Returning To Dance?

Can you imagine a life in which you did not dance? This might be incomprehensible to some dancers, but for many, a break from the passion is exactly what they need. Stopping dancing for any period of time could be due to a number of reasons, the most common being injury. Another common reason is [...]

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Knee Nemesis

Knee Skeleton Diagram

Do your knees hurt when you land from a jump, go downstairs, do grands pliés, or sit with them bent for long periods of time? “Jumper’s knee” could be the problem, a strain of the patellar tendon that runs from the lower kneecap to the upper shin. It is common in male ballet dancers and [...]

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Love Your Leg Alignment

Leg Alignment

The key principles of alignment will help to prevent dancers from getting injured; during ballet classes you may hear, “knees over toes”, “turn out from the hip” and “don’t curl your toes up” but the principles are the same for any dance discipline. Keeping your legs strong and aligned properly means you are using them [...]

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Being Mindful Of Health

Health

In maintaining your health as a dancer it is important to consider all of the aspects of health which are equally as important as each other. For example nutrition through food and drink is used for the body’s every function, from muscle contraction to nerve impulses, with many nutrients taking on more than one job [...]

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The Many Facets Of Dance

Zumba Class

Regardless of your favourite dance discipline, it is important to maintain your practice in other dance forms to both complement and balance your training. Whilst one discipline may be concentrated on, it is beneficial both physically and mentally to take part in other dance forms other than your main interest. Many teachers encourage their students [...]

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