MOVE IT For Gemma Coldicott

Gemma ColdicottGemma Coldicott, Step into Dance’s Inclusive Dance Development Officer, has a wealth of dance experience. From studying Dance in the Community at Laban to gaining a Masters in Inclusive Arts Practice from the University of Brighton, Gemma is a leader in her field. Since her studies Gemma now works to mentor and support freelancers teaching inclusive dance sessions, leads inclusive dance training courses, writes training resources and is currently the company Director of SLiDE (South London Inclusive Dance Experience).

When did you begin dancing, where and why?

I started dancing aged 3 in my hometown of Norwich. My mum took me to the local ballet school, I guessed I asked to go but maybe she dragged me along. But I’m so glad she did!

What were your early years of dancing and training like?

I did 15 years of ISTD Ballet, Tap and Modern, until I was 18.

What does dance mean for you?

Dance means expression and freedom. It has the power to change lives and to bring diverse groups of people together.

How long have you been working as an inclusive dance practitioner? How did it begin?

Ever since I left Laban in 2007! Shortly after I finished training I participated in a project with Heart n Soul, a learning disabled arts organisation based in Deptford. It was a dance project with 60 people, disabled/non disabled, and culminated in a performance on the steps outside the National Portrait Gallery in Trafalgar Square. It was an amazing experience and I understood from then on what I wanted to do, to give people access to dance who might not ordinarily get the chance.

What is a ‘typical’ day like?

Answer emails from 8am and post on social media. 10am, visit a dance class at an SEN school on the Step into Dance School somewhere in London, give the teacher feedback and support. Head back to the RAD office and complete emails, observation reports. I then attend or teach a community dance class.

What’s the best part of dance for you?

That it brings a smile to people’s faces who are both dancing and watching! It’s also the relationship between music and dance, it connects the mind, body and soul.

What would you say was your greatest dance achievement to date?

That 80 people attended my inclusive dance training days at the RAD last year, from all across the country. To share my skills and knowledge in this way feels great.

What advice would you give to someone aspiring to be part of the dance industry?

Do as much assisting, shadowing as you can with teachers and practitioners you respect. Be professional at all times, always be on time and be reliable. Attend courses and workshops at venues such as gDA for professional development; you never know who you are going to meet at these things. The key word is networking!

What’s next for you?

At the moment I am working hard at Step into Dance to get SEN and mainstream schools dancing together. I am hosting afternoons of dance called ‘Step togethers’ whereby disabled and nondisabled students dance together and perform for each other. Our aim on the Step into Dance programme is to promote inclusion and equality for young people across London and I think we are really achieving this.

Which classes are you holding at MOVE IT?

At MOVE IT I am running a workshop called ‘Introduction to Inclusive Dance Practice’. I shall be focusing on facilitation skills and running creative tasks with mixed ability groups. I hope to give everyone more confidence in leading creative dance sessions and some key ‘tools’ to take back and apply in their own settings.

Rachel Burn – Freedom And Fulfilment In Freelancing

Rachel BurnRachel trained at Middlesex University, and the Merce Cunningham Studios in New York, where she also performed with the Repertory Understudy Group. She has choreographed for Cloud Dance, Actual Size, Middlesex University Students, Switchback Productions and currently a variety of her own projects, including ‘Pull Through, Flick’ performed at Woking Dance Festival, G Live and Cloud Dance Sundays, and ‘Threshold’ at Emerge’13 and Resolution! 2014.

Rachel currently creates and performs with/for Delve Dance and The People Pile, and has recently finished working on a dance film for musician Tiny Leaves. She has also worked with H2 Dance, Laila Diallo, Douglas Dunn, Shobana Jeyasingh and Gary Clarke.

When did you begin dancing, where and why?

I don’t really consider myself to have properly started dancing until I was at university at Middlesex in north London. I was a very small fish in a big pond with terrible feet, no flexibility, a pronounced arch in my lower back and sticky out ribs. I was encouraged to focus on dance particularly by a youth worker I was close to as a teenager – I owe a lot to her.

Once there I just absolutely LOVED the live musical accompaniment and the massive energy that was required, in Graham class in particular, and with this like-minded tribe of people. That’s one of my favourite feelings still. That felt like I was really ‘doing’ something. I loved feeling strong and I worked really hard.

What were your early years of dancing like?

I took Saturday dance classes as a child, because my Mum was a dance teacher and I think that’s a really normal thing for little girls to do (hopefully little boys too!), I did acro at a smoky, rundown school in Grantham that possibly still turns out amazing gymnasts. I didn’t really start to take it seriously until a teenager, about 15. I had dropped the acro and the little bit of ballet I’d done and taken on modern and tap (I LOVED tap!). Then I thought I should begin some ballet classes and enjoyed the autonomy of getting buses after school to the next town to take my dance classes. I felt pretty empowered by that!

How long have you been performing? Did you start young?

I’m sure I did a couple of productions when I was little but my head is very scatty and I think I was always the little girl who didn’t know we had to stay for rehearsals, or who hadn’t got my Mum to sign the permission slip, or those sorts of things, I only remember one or two. In school I always loved drama and did quite a few LAMDA exams to a good standard – I loved costuming crazy characters, improvising sketches, and also won a few medals for playing traumatised autistic children… which is curious…!

Where did you train and what was a typical day like?

I trained at Middlesex University and as the years went on the days became fuller and fuller, mostly with rehearsals and extra classes. We’d be on campus from 8.30 until the theatre closed at 10 – before that there was no closing time on the theatre so we were sometimes there until midnight and back again at 8.30. I slept quite a lot in the canteen…

We would have one or two technique classes a day – Graham and Humphrey in the first year, then with Cunningham or Skinner added in in the second year, and then our choice of the three in the third year. Ballet also happened a little between those techniques (I wasn’t mature enough yet to take proper advantage of ballet, I had decided I didn’t like it so was a very grumpy ballet student!).

For me though, in dancing 24/7 I had found the thing I really felt empowered and energised by so my focus became pretty strong and from the word go I joined as many extra classes as I could. In first year that meant joining the other groups’ Graham classes, in second year joining the other groups’ Cunningham classes (Cunningham was a hallelujah wake up call to me – finally somewhere my body felt at home!), and in third year joining everything I had a chance to, plus a lot of rehearsals. I did 7 day weeks there most of the time.

After I graduated I took a year to train at the Cunningham studios in New York until they closed and we all got sent home! Doing nine classes a week in that beautiful roof top studio was like dancing on clouds. It was one of the most difficult and rewarding years of my life and I would encourage everyone to make a scary jump like that. You can choose whether it’s good for you or not – choose it to be good.

What is a typical day like now?

Now there is absolutely no such thing as a typical day. They consist almost arbitrarily of class, meetings, rehearsals, so much more emailing and computer time than I ever imagined – they don’t teach that at uni… pub shifts, events work, teaching, researching, train trips to visit companies or locations I want to make a new work in, more emailing, more meetings. I can regularly be found working at the South Bank Centre, or downstairs doing class for myself if I’ve missed it, or working out some new choreography.!

I’d say a lot of my time is spent in making contact with people for possible opportunities in the future – they may be other local dancers, musicians I’ve met, photographers, film makers, other choreographers, costume designers. There’s a lot of coffee drunk in the freelance world!

Do you still take classes? How do you keep on top of your technique?

I would absolutely say that taking class is one of the most important things a freelancer can do – for the ongoing technique and for networking. That’s the only way I made any of my initial contacts in London when I first moved back here from New York. Class, class, class.!

Having said that, I’ve actually let class slip a bit recently – which is why I talk about taking it for myself, I find it so helpful having the semi-fixed vocabulary of Cunningham in my system which I can do in my living room, or Lloyd Park or the South Bank centre or wherever, if I haven’t been able to get to class. I also find it very meditative in busy/stressful periods.

Do you prefer choreographing to performing?

Whenever I’m doing more of one I miss the other! When I graduated I stupidly decided that I would only choreograph and a year later I was CRAVING a performance opportunity. There’s a big gap in my CV as a result which now I think can be overlooked but in the early years was a regrettable problem.

What’s the best part?

Of being a freelancer? I would say the sense of self-empowerment and freedom. There are so many restrictions on this lifestyle choice, of course – in terms of finance, opportunity, distraction, loneliness etc – but if you have a strong sense of self then I think it’s actually one of the most empowering decisions you could make. Although to be honest I don’t think I really ‘chose’ it, I just saw a lot of other options that I knew I didn’t want to do, or maybe I didn’t even notice the alternatives, I just kept gravitating towards ‘part-time work plus my own work’ until I found that my own work had become my priority and ‘other work’ could fit around that!

What would you say was your greatest choreographic achievement to date?

This is tricky… I would say with my most recent piece, Threshold, which was performed as part of Emerge Festival in November and Resolution! in January, that whilst I believe it holds absolutely to tenants that make something ‘contemporary’ in nature – which is not a quality set in stone but probably something about authenticity, integrity, and an effort at originality – it was genuinely enjoyed and ‘understood’ by audiences that are not at all otherwise engaged in dance. For them to have felt connected to it, inspired by it and free to bring their own understandings to it, that’s a great choreographic achievement to me. I hope I empowered audience members in that way. To be honest, I think I saw it a lot in my poor parents who have supported me for years, with my Dad groaning about coming to performances because he never ‘gets them’, and then with this piece, both of them really celebrating that they had felt all the things I had hoped people might, without me having to articulate anything verbally. That was really encouraging.

I think there can be a big gap of misunderstanding between the dance world and the ‘real’ world where people think that we dancers must be trying to confuse them or outwit them, make them feel a bit stupid; and sometimes as choreographers we can be a bit too submerged in our beautiful little community to realise that our work can just be a bit too ‘out there’ for audiences… There is absolutely a place for that experimentation and boundary pushing – it’s integral to contemporary work – but showing it to the wrong people as a finished product actively dwindles audience numbers. We need audiences! So I’m really happy that I feel like I made a piece of work that achieves both without losing integrity. Possibly it was a one-hit, who knows.

Which part of contemporary dance do you enjoy most?

I love the community of dancers, I think we all share a sort of common understanding. I work with some wonderful people who are genuine, who never make each other feel stupid, who are respectful; when you’re working with a group people with all sorts of different bodies and training and backgrounds, sharing work can make you very vulnerable so respect is needed. I love that about contemporary dance because I find it consistently. They’re some of my favourite kinds of people.

I also absolutely LOVE nailing a sequence in class and throwing my body around really energetically to some really loud live music :-)!

What advice would you give to someone aspiring to be part of the dance industry?

Get to class and talk to people. Say yes to everything at first. Be easy to work with and reliable. Over time you can begin to engage people in creating work with you. Let your reputation be known and be good.

What’s next for you?

Right now? A few days off with my nephew! That’s the freelance advantage, taking midweek days off 🙂

Professionally it is following up on contacts to getting Threshold seen and seen and seen. I have a few new projects being offered to me at the moment too, one musical collaboration, one sculptural and one architectural! And I’ve recently started the choreographic residency at Clarence Mews so am committing to regularly getting back in the studio and Pattern Making, as I like to call it. I also want to start a film project, which will require a lot of organisation. There are a couple of separate teaching projects I want to start too. Those are a few of the things – there are always so many ideas! In many ways that’s the disadvantage of being freelance – you can do anything! So what do you do?? 🙂 It’s difficult to decide which one requires prioritising in the now.

Daria Klimentová: End Of An Era

Daria Klimentova © Laurent Liotardo PhotographyDaria Klimentová, one of English National Ballet’s Lead Principals has announced she will retire after dancing the role of Juliet at the Royal Albert Hall in June with long-time partner Vadim Muntagirov. Despite his recent departure to The Royal Ballet the pair have formed one of the most admired ballet partnerships. He will return to the Company to play Romeo in Derek Deane’s spectacular production of Romeo & Juliet in-the-round and partner Klimentová in her final performances.

Performed by a huge company of 120 dancers, actors and sword-fighters, the production is an epic staging of Shakespeare’s timeless tragedy. This acclaimed production brings to life all the emotions of the world’s greatest love story, from the majestic sweep of the masked ball to the passion and intimacy of the lovers’ balcony scene. Klimentová has recently named dancing Juliet with Vadim Muntagirov as one of her favourite roles.

Klimentová has become one of the most respected and accomplished stars of classical ballet over her professional career spanning 25 years, 18 of those spent with ENB. She has performed many of the greatest roles in classical ballet to critical acclaim due to the technical precision, virtuosity and dramatic quality of her performances.

Klimentová danced first with the National Theatre Ballet Company, Prague (joined 1989, Soloist, Principal); going on to the Cape Ballet Company, South Africa (joined 1992, Principal) Scottish Ballet (joined 1993, Principal) and before joining English National Ballet as a Principal in 1996. She has the won Paris Dance Foundation Prize at Prix de Lausanne, first place Tokyo (1989), International Ballet Competition, Pretoria (1991), and received The Patron’s Award from Dame Beryl Grey (2011). Daria won the 2011 Critics’ Circle National Dance Awards for Outstanding Female Dancer.

Image courtesy of Laurent Liotardo Photography.

Smart Move For Dutch National Ballet

Dutch National BalletThe Dutch National Ballet and game studio Game Oven are developing Bounden, the first two-player dance game for smart phones giving mobile users a first in this form of dancing technology. Similar to that of Merce Cunningham’s use of technology to choreograph, most notably for one of his last works, Biped, Bounden lets people dance with each other.

In a mix of ballet and the well-known party game Twister, phones are used as a guide to dance or get entangled with someone else. In addition to using your thumbs to move in synchronisation to dance together, Bounden brings together programmers, choreographers, music composers, filmmakers, and visual artists. Each choreography is accompanied by classical music specifically composed for the game.

Ernst Meisner, the artistic coordinator of Dutch National Ballet’s Junior Company, will be one of the choreographers from the company creating choreographies exclusively for the game. This will open up both mobile users and dance lovers to a whole new level of dance and the use of technology. Whilst Bounden is just a game there is a clear possible progression route from the game, using modern technology to greater avail within dance and performance.

Game Oven, the game studio in association with Dutch National Ballet, makes games that makes users sweat, previously such as Fingle, Bam fu, and Friendstrap. The company is based in Utrecht, the Netherlands, and consists of just four people that make games with new, weird and unique ways for people to interact with each other. For Bounden, dance is at the centre of their work.

Bounden is supported by the Dutch grant program Game Fund and will be available in May 2014 on iOS and Android.

The U.Dance Awards!

U.Dance 2014Youth Dance England, the national organisation passionate about advocating dance for young people, wants to champion the great work that goes on around the country to provide performance opportunities for children and young people. U.Dance is the primary vehicle for doing so and will take place this summer. The nationwide programme will support the people who organise youth dance performances, whilst also raising awareness of the wonderful events across the wider dance sector and beyond.

U.Dance consists of a registration scheme, which fits within a national performance framework aiming to provide dance performance opportunities for every child and young person in England. For 2014 there are three awards to be won as part of the scheme: to be in with the chance of winning the first 2 awards, YDE are inviting everyone who registers their event to upload film footage of their favourite dance pieces from their show to YouTube under one of two categories:

Outstanding Choreography, for pieces that aim high with the choreographic content of their piece, that are innovative and inspiring, and that challenge the audience through the ideas they embody; or Excellent Performance, for pieces where the performers really shine and show their passion and enthusiasm for dance through their energy and focus. A winner will be chosen for each category and the two winners will each be presented with a U.Dance Award trophy. Their film will then be profiled on the U.Dance website.

The third award will be for Biggest U.Dance Performance which will be given directly to the U.Dance Champion who registers the event involving the largest number of people! (To be in with a chance of winning this trophy you must make sure that you submit the number of performers and audience members to YDE when prompted after your event.

Get dancing!

Bourne’s Lord Of The Flies

Matthew Bourne's NEW ADVENTURES Lord Of The FliesMatthew Bourne’s NEW ADVENTURES has announced the casting for its next dance theatre production, Lord of the Flies, based on William Golding’s classic novel. The production will be choreographed by Scott Ambler, and adapted and directed by both Matthew Bourne and Scott Ambler.

Matthew Bourne’s NEW ADVENTURES has produced some of the most successful dance theatre productions of the last 25 years including the Tchaikovsky classics Swan Lake, Nutcracker!, and last year’s sell out hit Sleeping Beauty, as well as other re-imaginings of classical ballet productions such as Cinderella, Highland Fling (La Sylphide) and the more modern Edward Scissorhands.

For Lord of the Flies the company brings a thrilling new dance production to the stage, with casting seeing a number of young males creating the roles of the male protagonists of the tale. The action will not take place on a deserted island but in a deserted theatre: a group of schoolboys find themselves abandoned. With no adults around they start to make their own rules and create their own civilisation, before order breaks down and the story builds to an electrifying climax. Bourne is renowned for his cinematic and enigmatic work, so much is anticipated from this savage, animalistic tale.

With a cast of New Adventures dancers and remarkable young talent from across the UK, Golding’s legendary characters of the novel are brought to life with raw energy, emotional intensity and breathtaking performances. Chilling, beautiful and hugely entertaining, Lord of the Flies will enthrall Bourne fans and inspire a generation of new audiences.

The production’s choreography will be installed by the Olivier Award-nominated Ambler, with set and costume design by Olivier Award-winner Lez Brotherston, music by Terry Davies, lighting design by Chris Davey, sound design by Paul Groothuis, adapted and directed by Olivier and Tony award-winner Bourne in association with Ambler.

Open House For Northern Ballet And Phoenix Dance Theatre

Northern Ballet & Phoenix Dance TheatreAudiences can have the unique chance to go behind the scenes at two large UK dance companies on 15 February in an event called Open House. Northern Ballet and Phoenix Dance Theatre are opening their doors to the public for people to take a look at what life is like behind-the-scenes in their multi-award winning building. Open House 2014 is a day of free events, which will run at the companies’ home in Leeds.

There will be plenty of activities for all the family to find out more about the professional dance companies. Visitors can sample an array of Northern Ballet and Phoenix Dance Theatre’s dancing treats such as open rehearsals and company class, an insight into the creativity of the wardrobe department as well as craft activities, storytelling and face painting for younger dance fans. There is fun for everyone at Open House, from enthusiasts to novices. There are even taster classes on offer for the very young to the over 55’s, and workshops for those with physical disabilities and additional needs.

Open House is a fantastic opportunity to find out more about dance: the event has something for everyone whether you want to take part, are looking to gain an insight into the work of a professional dance company, or hoping to forge a career in dance and looking for some advice. Open House 2014 will be the third year that Northern Ballet and Phoenix Dance Theatre have opened their home to the public. All events are free although some will require pre-booking through the website.

The event is a rare chance to glimpse at a working dance company in their own home with a wide variety of activities to take part in, so take the whole family!

The 14th National Dance Awards

2014 National Dance Awards Critics' CircleThe Critics’ Circle National Dance Awards for 2013 took place at The Place’s Robin Howard Dance Theatre on 27 January 2014. A prestigious event for acknowledging dance talent, the awards recognise an array of talents throughout the previous year.

The awards are decided by the 60 members of the Dance Section of the Critics’ Circle after an extensive round of nominations and voting. To be eligible, performances had to be given in the UK between 1 September 2012 and 31 August 2013. The awards were hosted by former NDA winner, Tommy Franzèn, and Bennet Gartside of The Royal Ballet.

CRITICS’ CIRCLE NATIONAL DANCE AWARDS WINNERS 2013

BEST CLASSICAL CHOREOGRAPHY
Christopher Wheeldon for Aeternum by The Royal Ballet

BEST MODERN CHOREOGRAPHY
Russell Maliphant for Fallen by BalletBoyz® The TALENT

OUTSTANDING MALE PERFORMANCE (CLASSICAL)
Nicolas Le Riche for Le Jeune Homme et la Mort / English National Ballet

DANCERS PRO AWARD FOR OUTSTANDING MODERN PERFORMANCE (FEMALE)
Julie Cunningham for New Works 2012 / Michael Clark Company

OUTSTANDING FEMALE PERFORMANCE (CLASSICAL)
Yuan Yuan Tan for RAkU / San Francisco Ballet

DANCERS PRO AWARD FOR OUTSTANDING MODERN PERFORMANCE (MALE)
Paul White for The Oracle / Meryl Tankard

JANE ATTENBOROUGH DANCE UK INDUSTRY AWARD
Amanda Chinn, General Manager of Scottish Dance Theatre

GRISHKO AWARD FOR BEST INDEPENDENT COMPANY
BalletBoyz® The TALENT

STEF STEFANOU AWARD FOR OUTSTANDING COMPANY
Mikhailovsky Ballet

THE DANCING TIMES AWARD FOR BEST MALE DANCER
Dane Hurst / Rambert Dance Company

GRISHKO AWARD FOR BEST FEMALE DANCER
Natalia Osipova / Mikhailovsky Ballet

DE VALOIS AWARDS FOR OUTSTANDING ACHIEVEMENT
Leanne Benjamin
Matthew Bourne

The awards are a celebration of brilliance amongst the diversity of dance forms. More than 200 nominations of companies, choreographers and performers were received from dance critics and the eventual 40 short-listed for the awards came from a wide spectrum.

The 15th National Dance Awards will be held on Monday 26 January 2015.

Steven McRae Named Young Australian Achiever of the Year

Steven McRae and Miyako Yoshida Performing in The NutcrackerThe Royal Ballet’s Principal dancer Steven McRae has been awarded Young Australian Achiever of the Year in the UK by the Australia Day Foundation. Marking Australia Day abroad has taken in a whole new meaning for him being named with this prestigious title, as he continues to aim inspire children to chase their dreams too.

Just 28, McRae has a dream dance career. He began with jazz and tap classes as a child following an impromptu dance class aged seven. He went on to tap at the Sydney Olympics, and later become the Royal Ballet’s youngest Principal dancer. He has performed as a guest Principal with many renowned international ballet companies and still has a notable number of years to achieve even more.

The Australia Day Foundation accolade is especially significant for McRae in 2014, as he will be performing his favourite role of Romeo in Romeo and Juliet with the Queensland Ballet in July. For someone of McRae’s age to have achieved so much and to have represented Australia on the world stage is truly remarkable and an inspiration to young people everywhere, prompting the award from the Australia Day Foundation. Steven’s long list of dance achievements include the top prize at the Prix de Lausanne in Switzerland. The Royal Ballet School offered him a full scholarship in 2003 and he graduated and joined the Royal Ballet Company the following year.

The Young Australian Achiever of the Year in the UK has been awarded annually since 2005, recognising the achievements of a young Australian in the UK. Australia Day marks the day in 1788 of the first Governor of the colony of New South Wales. Australians across the country and overseas celebrate Australia, reflect on achievements and what they are proud of. In the UK, it is also a day to celebrate British heritage and the close links between the nations.

Image courtesy of Wikimedia Commons.

Stretching Sufficiently

Edgar Degas - Dancer Stretching at the Barre

Despite the fact that stretching out dancers’ muscles is vital, there are many points to heed as you work towards a more supple, flexible body. In order to stretch safely and successfully, the body and muscles must be sufficiently warm: don’t hold static stretches (those held for longer than 30 seconds) before warming up. The stretches do increase flexibility but only once the body is warm. Stretching cold muscles achieves nothing and often leads to overstretching ligaments and tendons, increasing instability and resulting in pain. It also decreases the muscle’s ability to contract, resulting in less power and available strength once you start dancing.

The key to stretching effectively is to be incredibly warm, by first activating the muscles and getting blood flowing through the body before working toward greater flexibility and a more balanced body. Unfortunately, in a constant pursuit of greater flexibility, dancers have a tendency to favour extreme, and sometimes dangerous stretches, instead of following a gradual approach, creating weaknesses in their bodies. The first step in switching over to a safe stretching regime that increases muscle flexibility without sacrificing the stability needed for balances and the power needed for jumps is losing bad habits.

Often dancers get caught up with stretching one area of the body that they forget about the other muscles: if you stretch your hamstrings make sure you equate this when stretching your quadriceps. This means that creating imbalances in the body is less likely to happen. An additional method of countering this is by using a foam roller. This can be used when dancers are feeling tight in order to free up the connective tissue muscles before stretching them, decreasing muscles tension and pain. Foam rolling can be done prior to activity, even on cold muscles, or post-activity to release inhibited muscles and allows more freedom in a muscle that was otherwise restricted.

Image courtesy of Wikimedia Commons.