Breakin’ Convention Launches BCTV

Breakin' ConventionSadler’s Wells’ hip hop dance project Breakin’ Convention has launched an online video channel, BCTV, to capture the full range of Breakin’ Convention’s work and the artists it works with, on Friday 2 May 2014.

Breakin’ Convention is one of the world’s leading hip hop dance organisations, delivering a dynamic programme of events, performances and projects, working with some of the world’s finest hip hop artists. It will present Breakin’ Convention, its critically acclaimed annual festival of hip hop dance theatre, at Sadler’s Wells from 3-5 May 2014, ahead of a UK tour to venues such as Doncaster, Kings Lynn, Inverness, Birmingham, Brighton, Bristol, Blackpool and Bournemouth.

The hip hop community boasts many talented emerging film-makers, but opportunities to train, develop and receive mentorship are limited. Unpaid work and internships are financially unsustainable for most, which makes entry and progression within the industry difficult. Breakin’ Convention therefore aims to plug this gap by offering training and mentorship coupled with paid, creative film-making briefs. Through providing access to quality equipment and mentors, tailored training programmes and bridging relationships with other film production companies, BCTV is not only a fantastic opportunity for film-makers to make dynamic content but a gateway to the larger industry.

The project is part of Sadler’s Wells’ work to ensure a strong legacy beyond the tour. In addition to BCTV, this will include engaging local urban cultural ambassadors who will provide the link between the venue and the local hip hop dance, graffiti, rap and DJ communities in order to highlight lesser-known projects to a wider audience.

BCTV features everything from live performances to interviews, short documentaries, video diaries and conceptual videos, and provides an insight into the world of hip hop dance.

The Place Presents EDge: New Generation Of Dance Artists

The PlaceEDge, The Place’s postgraduate company, has taken to the road with an energetic and dramatic programme of dance from 24 March – 13 July. The 12 talented dancers will perform a selection of work by commissioned choreographers Ben Wright, Joe Moran, Idan Cohen, Maya Levy, and work by Trisha Brown (Canto Pianto (1998)) – the first time this piece has been performed in the UK by a company other than Trisha Brown – and Yael Flexer (The Living Room [an extract] (2010-11)).

The international tour opens in Plymouth and will visit venues such as Hexham, Leeds, Dundee, Exeter, Naples, Salzburg, Swansea, Jerusalem, Tel Aviv, Arcos de Valdevez and London.

The varied repertoire will showcase the artistic and technical excellence of the dancers. With moments of dramatic suspense, tenderness and frantic energy, EDge’s dancers perform a collection of work that’s both light hearted and intense. Accompanied by electronic and operatic sound score the range of narrative and abstract dance is moulded by the selection of internationally acclaimed choreographers.

Led by Artistic Director Jeanne Yasko, EDge, the postgraduate performance company of London Contemporary Dance School is now in its 14th year. Each year new dancers are selected through a rigorous audition process and the most exciting and talented students are chosen to join the company. EDge has built a reputation for embracing a range of different styles of contemporary dance, performed by outstanding artists at a key stage of their professional development.

The period spent with EDge gives each individual an invaluable insight into creating, rehearsing and touring work as a professional company. The programme for EDge students is closely integrated with other postgraduate studies at London Contemporary Dance School, and the range of artist development opportunities for artists at all career stages offered by The Place.

Matt Flint: Reach For The Stars

Matt Flint‘So You Think You Can Dance’ winner Matt Flint is a ball of energy. Having won this prestigious competition and having danced alongside many well-known music artists, it is any wonder Matt has time for anything else. Despite this, he is running a dance competition named “Can You Dance?” with dancer Tom Shilcock, which will be held in Norwich, Nottingham and Leeds.

Here Matt talks about his training, winning SYTYCD and his latest dance project…

When did you begin dancing, where and why?

I started dancing in 1994 at the age of 12 (now you know how old I am!). I went along to the local dance school in Scarborough and did their new boys street dance class. I was quite sporty and always up for something new – I loved it instantly.

What were your early years of dancing like?

I was taught early on from my dance teacher just how hard you had to work and believe me, she took no prisoners. I struggled at first having to perform in front of friends but I loved dancing most nights of the week and was excited to get to London.

How long have you been performing/choreographing? Did you start young?

I have been dancing for 20 years now. Wow, it has flown by! I started fairly late by comparison. I have always been into choreography – I started just by choreographing myself but now I thrive on the challenge of choreographing whatever is put in front of me!

Where did you train and what was a typical day like?

I trained at Laine Theatre Arts. It has always been one of the top colleges, my time there was fantastic. The training was intense, you could be dancing for 7 hours a day.

What is a typical day like now?

Never the same, which I love! Aside from the choreography work, Can You Dance? fills my day. We are just about to enter the 2014 season so things are really starting to build up nicely!

Tell us a bit more about Can You Dance?

CYD? is what the regions have been craving for a few years… In a nutshell, we are bringing top Choreographers, Dancers, Colleges & Dance Organisations to counties that haven’t been able to experience anything like it before! The day consists of Masterclasses, a Showcase, an Industry Exhibition and is the perfect opportunity for young dancers to discover what the next step is for them.

Where can we find the conventions this year?

We will be in Norwich, Nottingham and Leeds – so come and say hello.

Do you still take classes? How do you keep on top of your technique?

I do a lot of Bikram Yoga, a couple of gym sessions a week, plus all of the dancing I still do.

What would you say was your greatest achievement to date?

Probably So You Think You Can Dance. Not because of winning, but because it has opened lots of doors which I’d been struggling to open for many years.

Which part of dance do you enjoy most?

The fact it’s my passion and I feel like I’ve never worked a day in my life. The social aspect. The fitness.

What advice would you give to someone aspiring to be part of the dance industry?

Get your head down and work hard. Sweat in every class. Look for inspiration outside of your bubble. Luck favours the prepared!

What’s next for you?

Last week I was choreographing Kylie on Sport Relief. This week I am in pre-production for a new musical. Over the next month I’m working on an advert!

Stiff Competition Or Chance To Connect?

Dance Performance Theme IdeasIt is often the case that dance competitions are not just about the dance students competing, but their parents too. Who is the pushiest? Who did the best for their dancer? For many parents, dance is just a fun pastime for their children which reaps much enjoyment and rewards, whereas for others it is cut throat territory, out to achieve the best for their young starlets.

It is easy to become overwhelmed with insecurities about yourself and your dancer when drawing comparisons between others and their abilities. Before you know it, you are wondering why you came to the competition or audition, or even class or workshop, and you may even be worried that you have set your dancer up for failure.

Despite this, there are many dance parents who are ready to connect with others. Most are experiencing the same fears and emotions and they are seeking camaraderie, advice, and friendship. It is often beneficial and rewarding to interact and become friendly with other dance parents.

The dance world is small and it is likely that if you are actively attending events with your dancer, the chances are you will see the same people again and again. If you attend dance events alone it is often necessary to make friends with other parents to make the events more fun and enjoyable. It also makes you realise that you are not alone in concerns, worries, and joys.

Making friends, networking and gaining advice are also large parts: it enhances dance lives and is essential to connecting with others with whom you have a shared interest. Some dance parents guard information closely in order to give their child every possible advantage and although hoarding information might provide short-term benefits, it backfires in the long-term. By hoarding information, you will eventually shut off possible opportunities for information to come to you. But by sharing information and being helpful, you create a culture that will cycle back to you.

Matt Rudkin: dance maverick

Matt RudkinNaïve Dance Masterclass is Matt Rudkin’s latest project, shown at Canada Water Culture Space.

After previously appearing at the Edinburgh and Brighton fringe, where it was nominated for ‘Best Male Performer’, Inconvenient Spoof have presented Naïve Dance Masterclass down in London too. Naïve, a stand-up and dance-about comedy combining dead-pan wordplay and expert physical tomfoolery, shows off ex-contemporary dance star, Matt Rudkin.

Here he shares his tale of artistic salvation through the exertions of riot duty training and the love of an immigrant hula-hoopist.

When did you begin dancing, where and why?

My first recollections of dancing are from the age of around 4 when I would apparently begin moving to any kind of music. My parents would take me to festivals and I have a clear recollection of the feeling of complete freedom, dancing outside to live music in the rain. There is a some super-8 film of me dancing at a friend’s party on my own in the corner – and my father picks me up to take me home and I keep on dancing, oblivious as he carries me to the car. Maintaining the ability to create this space of total absorption has required much determined effort as I have grown older, and I now have a very specific routine I go through.

What were your early years of dancing like?

In the early years I was not very disciplined technically, but was very connected emotionally. It felt as if the music ‘played me’, so to speak, and I would reverberate with the particular feelings evoked by the melody. I remember one time at my youth dance club I arrived in a very cheery mood and was giggling with friends – but when the teacher put on Henryk Gorecki’s symphony number 3, within seconds I was weeping uncontrollably as I swirled and spiraled around the room. I was also very involved in theatre and have always danced with a very active face.

How long have you been performing? Did you start young?

I began performing publicly at the age of 6 in a youth company called ‘kaleidoscope’. The first production I appeared in was ‘Creation’ and depicted the first 7 days of the Earth. I played the part of an amoeba that turned into a lizard. I remember being terrified the night before, and my mother comforting me as I lay in bed and reminding me that there were 26 other amoebas so I shouldn’t be too worried about making a wrong move – and because mutations were a natural occurrence. I wasn’t sure what a mutation was, but my mother’s tone of voice was very comforting. In my teenage years I became more self-conscious about performing, especially since I went to a big, tough comprehensive school where dancing and acting wasn’t considered particularly cool. I was quite secretive about my dancing in particular, and would often find a room to practice alone with the lights turned off, dancing to the music in my head.

Where did you train and what was a typical day like?

I would rather not be specific about the main institution in which I received my training, as I am now very critical of their core values and pedagogical techniques – but suffice it to say it was a fairly traditional contemporary school. Being from a fairly poor background, I often had to work at weekends and in evenings to make ends meet, so I had some very long days. At one point I worked in a nightclub behind the bar, but also did some shifts as a podium dancer. There were some fantastic dancers in the crowd that went there and I certainly picked up a great deal from watching them.

What is a typical day like now?

Nowadays I am very focused on maintaining my physical and psychological well-being. I begin each day at 6am with a run, followed by a fruit and veg. juice for breakfast and a 20-minute meditation. I normally will then read for a couple of hours; at the moment I very much interested in ‘evolutionary psychology’. In the afternoon I am normally teaching – currently I am delivering a new class called ‘Dancing for Clowns and Clowning for Dancers’. In the evening I will take a class of some kind, do another meditation and then work on writing, props or costumes my studio.

Do you still take classes? How do you keep on top of your technique?

Since I became wholly committed and immersed in Naïve Dance, the only classes I now take are in 5 rhythms and Body Balance. I also regularly go dancing at night clubs (always sober) to pick up new moves – and I also visit Monkey World (near Poole) fairly regularly to observe the natural movements of the primates.

What’s the best part of performing?

The best part of performing is realising I had forgotten the audience – as if waking and realising it was all a dream. I wouldn’t say I ‘enjoy’ performing because during the best moments ‘I’ disappear and my self becomes completely merged with the action. Naïve Dance can often appear to people as being quite funny, but there is often a moment when my self disappears that I think people realise that something very different is occurring.

What would you say was your greatest achievement to date?

My greatest achievement is having discovered a way of being such that I can dance with a complete lack of self-consciousness at weddings receptions, or other public dancing occasions. I have found a way of disappearing into my dance practice such that I have no concern for the impression I make. The proof of this is really when I am aware that people are not impressed with my dancing, and I really don’t care. This is another reason why dance busking is so liberating – people stop and watch or go away and it really doesn’t matter to me.

Which part of dance do you enjoy most?

I love the sense of being in the middle. Like when I go swimming and I’m counting lengths; at the beginning it feels like the ‘oh that’s only 6 lengths, this is so boring’, but at some point I just resign myself to fact that swimming is what I’m doing now; get used to the monotony, and before I know it that I am completely satisfied – in the middle.

What advice would you give to someone aspiring to be part of the dance industry?

Don’t do what I do! There are very few opportunities to make being a dance maverick work for you – the industry really wants trained and versatile performers. But I would say, look after yourself – eat well, don’t intoxicate yourself, meditate and keep fit – and then you will be happier whatever happens.

What’s next for you?

I am hoping to set up the world naïve dance championships next year in Brighton, and completely give up coffee!

Release Technique For All

Dance AuditionRelease Technique is focused on the principles of “ease of movement” and “fluidity”, continuing to adapt and transform as a result of many styles coming together to coexist and in some ways has become a dance language of its own. Dancers learn to minimise tension in the body to create freedom of movement, moving in the easiest way. The release of body weight into the floor and the use of breath to instigate movement focuses on the use of energy, gravity and momentum to create movement.

Now more than ever it seems that Release is a predisposition for dancers, especially those training in contemporary techniques. Concepts such as moving in and out of the floor, articulation of the body, alignment and balance all rely on the foundations of gravity and momentum. Despite this, many classically trained dancers find Release Technique challenging to master as it requires them to let go of the control and exact body placement entrenched by their technique, even though Release is particularly useful in countering this in aiming towards becoming a fully-rounded dancer.

It must also be noted that often Release Technique is sometimes misunderstood in the bid to dance in a way that ‘feels good’ as opposed to using correct release principles, such as letting go of the pelvic alignment, relaxing the spine and moving from impulse, when Release Technique is more demanding. These can be difficult concepts for dancers who have been trained to contain their movements and work to a precise syllabus.

A mind-body connection must be established, key to body awareness and becoming mentally aware of tightness in the muscles and joints. Body awareness or “somatics” is the foundation on which contemporary dance is built. Understanding the impetus and motivation for movement engages the brain and draws a link between intention and movement in the ability to relax specific muscle groups while working others to maintain correct form. Advanced dancers harness aspects of technique such as suspension, release, timing and dynamics to create unique

For Release, following an impulse from the body is always better than seeking to create shapes and lines: begin to trust your own movement intuition. Improvisation exercises are often useful, in order to connect the mind and body.

Fuel Your Dancing Body Like An Athlete

Nutrition PyramidFor dancers, the correct nutrition for the body is of utmost importance for their performance in dance. Dancers are athletes combined with artistry, so they must think of themselves as athletes, and how athletes manage their food intakes or their nutrient and energy needs.

The energy dancers need varies enormously but generally increases with the level, time and intensity of training. Males need more energy because they have more muscle mass than females but every day can be different for both sexes. If dancers find that they are tired most of the time, not recovering sufficiently from an injury or just not performing well, they are not meeting their energy needs.

Compared to the general population, dancers need to eat foods that are going to help them in their dance performance. Specifically, these foods are energy-giving grains, high quality proteins as well as some good fats and oils. Dancers must eat good quality food to serve their bodies, filled with nutrients and vitamins which are useful for performance. Many dancers also get caught up with the energy content of food rather than the quality; often what is required is higher energy content food in order to meet needs rather than opting for low-energy or fat alternatives.

Another vital need for dancers and their performance is hydration – this is critical to dancers’ well being and energy levels, supplementing the body during its hard work. Dehydration most commonly causes low energy, headaches and difficulty concentrating or focusing, so is the number one requirement for dancers or any athlete. On an average day, dancers should be aiming for 35-45ml per kg per day, and more if it’s hot or classes are long or intense.

Want A Deeper Plié?

Achilles TendonAre you blessed with long Achilles tendons, loose calf muscles and a deep plié? Count yourself lucky. Many dancers are desperate to increase the depth of their plié however, short of surgery, there is only so much change that can be made.

Some grand pliés in second position are shallow and look more like a demi-plié, caused by tight calf muscles and Achilles’ tendons, which regular stretching can remedy. Despite this, some dancers develop a bony ridge of calcium deposits (or bone spurs) along the bottom edge of their tibia or along the front of their ankle bone which inhibits movement. The bone is stopped by bone and cannot move any further.

Another cause of shallow pliés could be the shape of the ankle bone: it normally slopes downward from the centre of the joint towards the floor which allows dancers to plié from the front of the ankle. For some dancers however, their ankle bones lies horizontally so it lacks that slope, which means they experience a decreased range of motion in their pliés.

Aside from surgery, there is little than can be done to increase the depth of pliés. Some dancers do use adjustable heel lifts to help. Sorbothane heel lifts, for example, tilt the whole ankle bone downwards, giving an increase in range of motion in front of the ankle. They move the bony blockages away from one another, so dancers experience the feeling that they can plié deeper.

Another option is to try stacking two quarter-inch lifts under both heels, and sew a half-inch strip of elastic along the back upper edge of your pointe shoes to prevent them from slipping off. Wearing heel lifts may tighten your Achilles’ tendons, so be sure to do regular calf stretches.

Image courtesy of Wikimedia Commons.

Dance United

Dance UnitedDance United – an award-winning dance development organisation with an international reputation for combining artistic excellence with social concern. It’s collaborations across sectors open up opportunities for participants and develop new ways of thinking in uniting for advocacy. The passion, talent and commitment of its work is quite clearly transforming lives.

Established 14 years ago, Dance United has since worked successfully with marginalised groups using contemporary dance training and performances in order to engage and ignite change. The company’s mission is to be a catalyst for radical and lasting change, working with communities to inspire and unlock potential.

Dance United has been described as one of the most original and successful youth engagement programmes in the UK, aiming to get young people dancing and encourage them to continue, dance bringing positive effect to their lives. As a whole dance-based intervention schemes have increased within the social and health sectors due to the proven physical and psychological benefits of dance and participation.

For Dance United, the higher the artistic quality of the work, the greater the engagement, and therefore the more likely the person in question will take on the challenge and succeed. As a result, the organisation employs professional choreographers and artists to work with the participants in order to create original dance pieces. The work of Dance United has had positive benefits for these artists too: they have all reported great benefits to their personal artistic development as a result of the work with Dance United.

The organisation is striving to continue this work and extend it further, increasing the reach of projects and making sure they are fully embraced by participants. Dance United is now developing dance-based intervention of mental health settings following a successful trial last year, and will continue to promote the use of dance in the youth justice sector.

Ethan Stiefel leave Royal New Zealand Ballet

Ethan StiefelAfter three years as Artistic Director of the Royal New Zealand Ballet, Ethan Stiefel has decided to leave the company in order to return to his native USA at the beginning of September to pursue new opportunities. Throughout the three years, Stiefel has made an outstanding contribution to the company and has brought it the success it so deserves. It’s increased international profile has benefited the company greatly as it looks back on the positive influence of Stiefel.

Under Stiefel’s leadership, the RNZB has enjoyed record-breaking seasons of short works and full length ballets, including almost 38,000 tickets sold for The Vodafone Season of Swan Lake in 2013. His acclaimed new production of Giselle, created in collaboration with Johan Kobborg was a landmark in New Zealand dance, and formed the centrepiece of two hugely successful international tours, to China (2013) and the USA (2014).

Stiefel has strengthened the classical ballet company, particularly in full-length works and has focused on building the company to 36 full time members. Not only have dancer numbers increased but so have standards, and Stiefel has also worked to develop the RNZB’s musical resources, including the appointment of Nigel Gaynor as Music Director.

Stiefel’s last season with the RNZB will be Allegro: Five Short Ballets, a programme of classic and contemporary works, including a world premiere from New Zealand choreographer Daniel Belton. Allegro open on 30 July and will tour to a further six theatres around New Zealand. Following their successful US tour, the RNZB is now in rehearsal for Coppélia, the much-loved production which opens on 17 April ahead of an eight theatre New Zealand tour.

An international search for a new Artistic Director is underway and the RNZB Board hopes to confirm an appointment by 1 September 2014.

Image courtesy of notmydayjobphotography‘s photostream on Flickr.