As a passionate young dance student, it can be hard to conceive of a life without dance. Perhaps you’ve been injured, or can’t get a job or even discovered a full dancing life just isn’t for you. You may be able to return to dancing, and if you do your body will not have forgotten, and you’ll be able to bring more to your dancing than previously.
For many, letting dance go and getting a different job is a welcome change. The change from dancing can be refreshing and the shift in routine can be a welcome break from a sometimes intense dance existence. Injury might also mean you need to take a break from dance and, if it permits, with the right rehabilitation you can return your body to dance.
In the return to dance it is important to retrain the body to return it to its optimum health. A combined programme of, for example, running for cardio, skipping for lower leg strength, Bikram yoga for flexibility, lunges for thigh strength and ballet classes for overall strength, coordination and movement pathways can get the body back into condition.
An alternative return to dance may be through teaching, either within an institution or, more likely, freelance. It is important to take it slowly and set good foundations as a gradual return will put your body at less risk. Focusing on gently increasing your flexibility, strength and fitness means there is less chance of injury.
If you’ve managed to stay fairly active, you might not find the physical side of returning to dance too tough, but it is still important not to be too hard on the body in the beginning by keeping your legs low and not at maximum turn out. If you haven’t been active, start with simple things like brisk walking, swimming or gentle yoga classes. Pilates is always useful for core strength, flexibility and overall conditioning.
Prepare yourself mentally for the fact that you body may have changed, especially if you are a little older or if you’ve had a particularly long break. This is not a limitation however, but a positive change in a new direction and an opportunity to learn more.

Two of the world’s most celebrated dancing partners, Natalia Osipova and Ivan Vasiliev are to be re-united this summer at the London Coliseum from 6-9 August. They will appear in Sergei Danilian’s production of Solo for Two: three diverse pieces including two world premieres commissioned by the Segerstrom Center for the Arts and Ardani Artists.
Soft tissue therapy is a method used to assist dancers in building and maintaining flexibility and facility, as well as treating injuries, in keeping the body both strong and supple. Using soft tissue therapy aids dancers in reaching their potential: sometimes referred to as massage, the technique covers such a broad range of entities the term massage cannot encompass them.
Late April saw the new Crazy for Gershwin tour announced for October and November of this year. It is set to be a celebration of the works of George Gershwin, including classic orchestral compositions alongside a selection of show-stopping numbers, written in collaboration with his lyricist brother, Ira. The pair formed one of the most successful partnerships in the music industry and their music is known worldwide.
Tamara Ashley works as an artistic director, curator, academic, writer and choreographer. She is currently the Artistic Director of dancedigital and also directs the MA Dance Performance and Choreography programme at the University of Bedfordshire. As Artistic Director of dancedigital, she has led on projects such as Digital Futures in Dance and the recent dancedigital festival, with a particular focus on supporting artists in the development of their work.
Donahey’s Dance School is set to host a special Strictly Come Dancing ‘Meet the Stars’ weekend in June in Warwickshire, offering avid fans of Strictly the chance to meet their dance icons on a weekend dance break. The weekend includes tuition and performances by Strictly Champion Aljaz Skorjanec and Janette Manrara, Anton Du Beke and Erin Boag, and Natalie Lowe and Ian Waite and is a unique opportunity for keen fans and dancers to get up close and personal with the pro dancers.
The Roundhouse, Camden, has announced a new multi-arts festival, named ‘Roundhouse Summer Session, in some of the best live entertainment for London this summer. Whilst lots is going on inside, outside visitors can enjoy Camden Beach, the Roundhouse’s very own seaside resort, all of which is taking place throughout July and August. On the terrace, Camden’s biggest outdoor space, there will be 150 tonnes of the finest sand, deck chairs, beach huts, live music and some of the best food pop-ups in the city.
The son of an actor and actress, Busby Berkeley became a Broadway dance director in the 1920s after serving in the army during World War I. He came to Hollywood to work on films like Eddie Cantor’s Whoopee! in 1930 and turned to directing with the 1933 She Had to Say Yes and then Gold Diggers. He continued to work throughout the 1940s and early 50s, aiming to help people escape the misery of those eras, full of breadlines, depression and wars.
Northern Ballet has announced that its much-anticipated enchanting new ballet for children, Elves & the Shoemaker, will première in Leeds this October, revealed on the evening of the television broadcast of its production Three Little Pigs. The company is extremely excited to launch this brand new production.
The Royal Ballet is set to launch a year-long training scheme for graduate dancers, aimed at providing female ballerinas in particular with an “extra chance” to gain employment in the industry.