Dancers are generally aware of the importance and benefits of conducting a thorough warm up before taking part in any physical activity, including dance, yet often other factors prevent this from happening. Being late to class or rehearsals, for example, can restrict your warm up time, or even cut it out completely. Most dancers undertake a strict “pre class” ritual of warming up and stretching their muscles out sufficiently, but in some cases, it only occurs before the first class of the year. There are numerous dancewear specialists who offer a variety of dance warm up clothes; it is equally important to warm up properly as it is to warm up at all.
The body must be physically prepared for the strenuous demands of dance, and this can be done by gradually increasing the temperature of the body and increasing blood circulation, such as performing a 5-10 minute jog. Whilst this is happening, it is beneficial to layer up your dancewear with “baggies” or extra clothing like hoodies and tracksuits. Dancewear specialists such as Plume and Pineapple have a huge range of dancewear specifically designed for warming up, indicating how seriously dancers should be taking this fundamental activity.
During a warm up the body prepares to work as a whole in order to dance as best as it can. The heart rate increases gradually, the muscles warm up to prevent injury and the ligaments and tendons become more flexible which reduces the chance of tears and injury. In areas of the body where there are large amounts of muscles used simultaneously, such as the legs, leg warmers are often useful in order to keep the muscles warm and engaged during warm ups and even at the start of class. A common injury for dancers is torn hamstrings, so utilising them properly through a warm up decreases the risk of injury. Warm ups also help the brain prepare for the task ahead, which increases your chance of enduring the exercise and benefitting from the harder parts of the regime of dance.
Image courtesy of Wikimedia Commons
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