Preparation and organisation are vital for any dancer, particularly when performing. Throughout the rehearsal and performance period it is therefore important to remain in shape, stay injury free and dance your best in every role. The key to success is formulating a foolproof routine that is unique to you and suits your work. If you use your time effectively by rehearsing and performing well, the best part is that you will be looked upon as a reliable and proficient dancer, and you will have survived the season!
Creating a rehearsal routine for the weeks in advance of your performances means you can use the time you are not dancing effectively. Floor barre or ballet conditioning exercises can help pass the time when you are waiting during long days of rehearsals, which will help to strengthen and maintain your technique. Dancing the same pieces during rehearsals can sometimes mean technique is neglected and muscles become dormant if they are not used. Revisiting your conditioning routines can therefore help prevent injuries, usually by overuse.
Other ways to avoid injury during a rehearsal period include keeping warmed up in time for your next rehearsal, wearing warm-up clothes when not in the studio to avoid getting cold air on your muscles and not sitting waiting in big stretches, then going straight back to rehearse. Staying hydrated and energised in this time is also vital, so you can perform at your very best. Plan ahead to make sure you have enough to get you through a long rehearsal and performance day, in addition to your theatre kit that you will need to take along.
Although you will not be in a familiar space at the theatre, create your own routine so you ensure everything is done that needs to be. Have all the times you need written down, and find time to review your roles on the side. It’s nearly time to head onstage!