Touring in a production is a common part of performers’ lives, travelling to different theatres both nationally and internationally. Tours can last from a few weeks to a year or more, and shows can play at theatres for one night only or several weeks. Touring can suit some completely, with the excitement of being ‘on the road’ with fellow cast and travelling to new cities or countries. However others find touring tough, being away from home, family and familiar surroundings for long periods of time. Living in hotel rooms out of a suitcase is not glamorous however the experience of touring is a valuable one for all performers.
It is vital to look after your body as a performer, not only because it is your instrument but it will make life easier for you. When you’re travelling for long periods of time before a show it is important to warm up sufficiently, as only you are responsible for this. Dancers especially should know what their body needs and it should be an intrinsic part of your pre-show preparation, like putting on make up and styling your hair.
In addition to warming up, fuelling the body correctly is also important. Touring can mean that healthy habits fly out the window as these options aren’t always readily available, but going a little way to prepare for touring can be extremely beneficial. Your body is your job and it must be kept in tip-top shape to perform each week. The touring lifestyle can take its toll with long travel days, living in hotels and eating out often, however ensure you keep yourself able to perform. Drink plenty of water, eat fresh fruit and vegetables, get enough sleep and keep your body conditioned for the show you are performing in.
To give yourself the most positive experience possible, be kind to both yourself and others. Treating others well, whether they are fellow cast mates, crew or the hotel porter, enhances your experience and goes a long way. Thanking others for the work they have done for you is rewarding too, as everyone is working to ensure the show looks its best on stage. While touring means you are part of a big bonded group, travelling, living and working together, remember to also take notice of what you need to flourish on a personal level.