Ballet Barre fitness is taking the world by storm. With a multitude of different fitness classes popping up in gyms across the world, Ballet Barre is no different. A number of distinct benefits set barre fitness aside however; for those unfamiliar with the technique, an alternative way to get in shape can be ballet.
As with dance for the aesthetics of professional dancers, barre fitness works to sculpt lean muscle, which make the body appear more toned. It is particularly effective for toning the hips, calves, thighs and buttocks, as well as flattening the abdominals as the back and stomach are naturally strengthened. In turn this improves posture, making the body taller and appear leaner as the muscles support the body in a much more efficient way. It is a workout that is easy on the joints: controlled movements add strength and flexibility without the danger of injury, so you can have a great workout without bouncing or jumping.
Ballet barre fitness requires constant awareness of posture and alignment to be part way towards performing the required movements correctly. With increased body awareness and longer, leaner muscles, the technique naturally gives way to improved confidence and poise. In mastering the more difficult moves this will also aid confidence in addition to looking and feeling better to improve self-esteem. Once you’ve been performing a barre routine for a while, you’ll discover that you are walking taller and experiencing greater overall strength. When you’re working at the barre, your core muscles are always engaged so you’ll definitely feel it the next day!
Additional benefits include improved flexibility and reduced stress levels as you are concentrating on the body and its ability. Barre exercises can be done at home, whenever they fit into your schedule, and the routines can be changed often. There are a wide variety of exercises that can be performed to any style of music, so you can change the content in keeping with your mood for the day, your musical preference, or simply your ability level.