Can you imagine a life in which you did not dance? This might be incomprehensible to some dancers, but for many, a break from the passion is exactly what they need.
Stopping dancing for any period of time could be due to a number of reasons, the most common being injury. Another common reason is the fact there are simply not enough jobs to go around all the dancers, or that moment may have come where you realise the dancing life isn’t for you, and you’d like to pursue a different career altogether.
You may not miss dance at all but if you do, it is possible to return to the profession and live as you did before. It may begin by taking on a little bit of freelance teaching or even returning to dance by chance. If you are planning a return to dance, the most important thing is to take it slowly: gradually increase your flexibility, strength and fitness to achieve the level you were at previously.
Your body never forgets due to the muscle memories created through dance: if you’ve stayed active during the break you may not find the return too strenuous, but it is important to listen to you body and take it slowly. If you haven’t been particularly active, start with simple activities like brisk walking, swimming or gentle yoga classes to improve core strength, flexibility and overall conditioning. Pay attention to any pains before they get out of hand and make sure you warm up and cool down correctly.
If your goal is to work as a dancer again, start making contact with as many people as you can in the industry. Go to classes, performances and workshops, join professional networks on Facebook and, once you’re feeling fit, ask to take class at your favourite companies.